anxiety

Managing Stress and Anxiety, now and in the future

Wednesday, May 27, 12 to 1 p.m.

Solutions and tools to manage stress now and after COVID-19. This session will discuss ways to notice stress and anxiety and what to do if you are feeling overwhelmed, and filling your toolbox with coping strategies.

Presenter: Rebecca Lund, LPCC, RPT-S
Saint Mary’s University of Minnesota
Licensure Advisor and Instructor

Master’s in Counseling and Psychology Graduate Program ‘11
Graduate Certificate in Play Therapy ‘12
Owner/Therapist at Tranquility Counseling, LLC

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For further information contact the Alumni Association, alumni@smumn.edu