Monday, April 19, 2021

Online via Zoom at 7pm CST

During these times of multiple crises in our world, we are all experiencing stress and low level trauma. HeartMath principles guide us to finding peace in midst of any crisis. You will leave this workshop with One Positive Tool to help you through your challenges right now! 

Click here to access certificate for 30 minute session: Link to Certificate


Presenter: Lynne Stylianou-Jensen MA’99, Coach/Trainer, Balanced Life Solutions

Lynne discovered HeartMath about 25 years ago while teaching 5th graders. That age group was new to me and their needs overwhelming. That summer I took a HeartMath training for kids and discovered the joy kids feel when working with their hearts. I was impressed, continued to be involved, and later incorporated the program in my Saint Mary’s Master’s thesis, “The Benefits of Heart-Based Learning.”


As a wife, mother, grandmother and former teacher, I continue to use the tools in my own life and have found my heart to be my best resource for personal growth, healing and self-care. 

If you have questions, please contact the alumni office at