Tuesday, August 4 at 7:30 p.m.

Mindful Moments

Still haven’t tried meditation? No experience is necessary to reap the benefits of this calming practice.
Bethann Kemling '80, M'18 explores different techniques for finding a sense of stillness.

Inspiring quotes about meditation:

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” Deepak Chopra

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind.” Hugh Jackman

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For further information contact the Alumni Association, alumni@smumn.edu